How Do I Stop My Gambling Addiction?

Overview

The fight against gambling may be too big a burden, but it can be won with the proper help and techniques. Gambling addiction is not merely a habit, it is a mental disorder having the ability to affect relationships, money and emotions. Not in a vacuum, the question of how to quit gambling addiction has crossed your mind. Lifestyle changes and therapy through the assistance of a professional make long-term recovery possible.

Understanding Gambling Addiction

Compulsive gambling (also known as addicted gambling and gambling addiction) is a condition in which a person experiences an irrational compulsion to gamble, regardless of the adverse outcomes. In contrast to informal betting, gambling addiction is chronic and cannot be controlled in the absence of treatment.

Winning is an activity that can cause the release of dopamine in the brain, which is not easy to get out of. With time, the desire becomes harder, and people bet more dangerous, lie about gambling or lose money. The early identification of the problem is an important part of gambling addiction treatment.

Gambling Addiction Treatment Signs and Symptoms

The initial step to overcoming gambling addiction is to know the indicators of the addiction. Common indicators include:

• Unable to relax or get sleep without gambling.

• Secrecy over gambling.

• Increasing expenditure that was not planned or pursuing losses.

• Borrowing cash or selling possessions to gamble.

• Failure to attend to work, family or personal duties.

When these signs of gambling addiction are ringing in your ears, then professional gambling addiction help could be the difference between you and the problem.

How Do I Stop My Gambling Addiction?

Gambling addiction is a vice that can only be overcome through the individual effort and the assistance of a professional. The following are some of the steps that may help:

1. Acknowledge the Problem

The greatest part of it is realizing that you have a gambling problem. Being able to admit it is not a sign of weakness and is a sign of courage and readiness to change.

2. Seek Professional Help

Therapy and structured programs are available to treat addiction gambling. One of the most effective strategies is Cognitive Behavioral Therapy (CBT), which can assist a person to determine triggers, reinterpret negative thinking patterns, and acquire healthier methods of coping. At Palm Coast Treatment Solutions, we provide evidence-based gambling addiction therapy that is aimed to enhance permanent recovery.

3. Build a Support Network

Keep good friends, family or peer groups around you. Community and accountability are offered through programs such as Gamblers Anonymous and can be effective in recovery.

4. Avoid Triggers and Temptations

Where there are some surroundings, applications or individuals that stimulate the act of gambling it is better to stay away. Restricting access to money, credit cards, etc. are also useful.

5. Focus on Healthy Alternatives

Substitute gambling with pleasureful activities that are filled with enjoyment and satisfaction- such as exercise, hobbies or volunteering. A shift in energy to healthier outlets will contribute to restoring confidence and stability.

6. Consider Treatment Programs

Treatment of professional gambling addiction provides structure, therapy and relapse prevention strategies. There are outpatient and inpatient facilities based on the needs of the individual.

But you ask yourself, how do I quit my gambling habit?The solution is, by getting timely gambling addiction help and taking a step-focused approach to recovery.

Conclusion

Addiction to gambling may be overwhelming but with proper support one can free himself or herself. By being aware of the symptoms of addiction to gambling and obtaining professional addiction gambling treatment, you can turn your life around. At palm coast treatment solutions, we offer thoughtful and individualized services to assist people to get rid of gambling problems and regaining control. Call us today at (386) 284-4151.