Men's Mental Health Month: When & How to Show Support
- Felicia Parris
- 4 hours ago
- 3 min read
Men’s Mental Health Month: When is it and How Can We Support It?
Mental health affects everyone, but men often face unique barriers to seeking help and support. Men’s Mental Health Month, observed each June, is a powerful reminder of the importance of raising awareness, breaking the stigma, and encouraging open conversations about mental wellness among men.
At DeLand Treatment Solutions, we believe that acknowledging and addressing men’s mental health challenges is essential for building healthier individuals, families, and communities. In this blog, we’ll explore the purpose of Men’s Mental Health Month, when it takes place, and how we can better support men on their journey to emotional well-being.
When is Men’s Mental Health Month?
Men’s Mental Health Month is observed every June in the United States. This national observance is part of a broader effort to raise awareness of men’s health issues, both physical and mental.
During this time, mental health professionals, advocates, and organizations focus on:
Raising awareness about mental health conditions in men
Reducing the stigma around men seeking help
Highlighting the importance of early intervention
Encouraging open dialogue among men and their loved ones
With suicide being one of the leading causes of death among men, and many mental health disorders going undiagnosed or untreated, the significance of this month cannot be overstated.
The State of Men’s Mental Health
Men are often less likely than women to seek therapy, talk about emotional struggles, or even recognize signs of mental illness in themselves. Societal expectations and traditional ideas about masculinity can contribute to silence, shame, and untreated conditions.
Common mental health challenges faced by men include:
Depression and anxiety
Anger issues or emotional suppression
Suicidal ideation
Unfortunately, many men turn to unhealthy coping mechanisms such as substance abuse, aggression, or emotional withdrawal rather than seeking help. This is why education, visibility, and support are crucial—not just in June, but year-round.
How can we Support Men’s Mental Health?
Supporting men’s mental health starts with compassion, awareness, and access to resources. Here are several impactful ways to support men during Men’s Mental Health Month and beyond:
1. Encourage Open Conversations
Creating safe, judgment-free spaces where men feel comfortable expressing their emotions is vital. Let the men in your life know that it's okay to talk about their feelings, struggles, and mental health without fear of being seen as “weak.”
2. Break the Stigma
Challenge outdated stereotypes that suggest men should “tough it out” or keep emotions bottled up. Normalize therapy and mental health support as a strength, not a weakness.
3. Educate Yourself and Others
Understanding the warning signs of mental health struggles in men can save lives. Learn about symptoms of depression, anxiety, or substance use in men, and share that knowledge with others.
4. Promote Professional Help
Encourage men to reach out for help when needed. Whether it's individual therapy, support groups, or treatment programs, professional support is key. At DeLand Treatment Solutions, we offer compassionate, confidential care tailored to the unique needs of men.
5. Support Mental Health Initiatives
Participate in or promote local and national mental health awareness campaigns. Share resources, attend events, and advocate for better mental health services.
DeLand Treatment Solutions: Here to Help
At DeLand Treatment Solutions, we’re committed to providing comprehensive mental health and addiction treatment for men. We understand that every individual’s journey is different, and our goal is to create a welcoming, supportive environment where men can heal and grow.
Whether you or a loved one is dealing with anxiety, depression, trauma, or substance use, our team is here to help with evidence-based treatment, experienced clinicians, and personalized care plans.
Take Action This Men’s Mental Health Month
Men’s Mental Health Month is more than just a calendar event—it’s a movement to empower men to take control of their emotional well-being and live healthier, more fulfilling lives.
If you or someone you know is struggling, don’t wait. Contact (386) 866-8689 and visit DeLand Treatment Solutions to learn more about our programs and how we support men’s mental health every step of the way.
Men's Mental Health Month: When & How to Show Support
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