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5 Ways to Improve Mental Health: Simple Steps Toward Emotional Well-Being
Mental health plays a vital role in how we think, feel, and navigate daily life. When emotional well-being is balanced, it becomes easier to manage stress, maintain relationships, and stay focused on personal goals. Understanding why mental health is important helps highlight how deeply it affects everyday functioning. However, many people struggle silently, believing they must handle challenges on their own. Learning more about mental health disorders, symptoms, and tre

Felicia Parris
7 hours ago4 min read


Drug Rehab Center in Central Florida: Your Guide to Healing and Recovery
Deciding to seek help for drug addiction is a courageous step, one that can open the door to lasting healing, renewed relationships, and a healthier future. If you or someone you love is struggling with substance use , finding the right drug rehab center in Central Florida can make all the difference. With the right care, support, and guidance, recovery is not only possible it’s achievable. At DeLand Treatment Solutions , we’re committed to helping individuals and their f

Felicia Parris
5 days ago4 min read


Inpatient vs. Outpatient Treatment: Understanding Your Mental Health Care Options
Choosing the right level of mental health or addiction treatment can feel overwhelming, especially when you’re already dealing with emotional stress, anxiety, or substance-related challenges. One of the most common questions people ask is whether inpatient treatment or outpatient treatment is the better option. The answer depends on your individual needs, symptoms, support system, and recovery goals. Factors such as mental health symptoms and treatment history are often cla

Felicia Parris
6 days ago4 min read


What Are the 7 Symptoms of Anxiety? A Supportive Guide to Recognition and Relief
Anxiety is a natural human response designed to protect us from danger. But when those reactions become frequent, intense, and difficult to control, they can interfere with daily life, relationships, and overall well-being. Knowing the common signs and symptoms of anxiety can help you recognize when you or someone you care about may benefit from support and care, including programs like Inpatient Treatment Center for Depression and Anxiety . At DeLand Treatment Solutions , we

Felicia Parris
Jan 64 min read


What Are the 7 Types of Drugs? Understanding Categories, Effects, and Risks
Drugs can affect the body and brain in powerful ways, influencing mood, behavior, perception, and physical health. Understanding the different types of drugs and how they impact individuals is an important step toward awareness, prevention, and recovery. Whether used recreationally, medically, or misused, substances can carry serious risks when taken improperly or without professional guidance. At DeLand Treatment Solutions , we provide education, assessment, and compassion

Felicia Parris
Jan 53 min read


How to Pull Yourself Out of Depression: Practical Steps Toward Healing and Hope
Depression can make even the simplest daily tasks feel exhausting. It often creates a sense of isolation, low motivation, and emotional heaviness that is difficult to explain to others. If you’re struggling, it’s important to know that depression is a real and treatable mental health condition, and support is available. At DeLand Treatment Solutions , we help individuals regain emotional balance and rebuild their sense of purpose with compassionate, evidence-based care. If

Felicia Parris
Jan 23 min read


How to Get a Psychiatric Evaluation: A Comprehensive Guide to Understanding the Process
Seeking a psychiatric evaluation can be a meaningful step toward understanding your emotional well-being, mental health symptoms, or behavioral changes. Whether you’re feeling overwhelmed, noticing persistent mood changes, or simply want clarity about your mental health status, a psychiatric evaluation offers a structured assessment from trained professionals designed to inform treatment planning. In this guide, you’ll learn how to get a psychiatric evaluation , what to expe

Felicia Parris
Jan 14 min read


Emotion-Focused Therapy Techniques: Healing Through Emotional Awareness and Connection
Emotions play a powerful role in how we think, behave, and relate to others. When emotions are ignored, suppressed, or misunderstood, they can contribute to anxiety, depression, trauma, and relationship difficulties. Emotion-Focused Therapy (EFT) is a proven therapeutic approach designed to help individuals understand, process, and transform emotional experiences in a healthy way. At DeLand Treatment Solutions , Emotion-Focused Therapy techniques are used as part of a compre

Felicia Parris
Jan 1, 20263 min read


Schizoaffective Disorder Treatment in Jacksonville, FL: A Supportive Guide to Healing and Hope
Living with schizoaffective disorder can be confusing, emotionally exhausting, and deeply challenging, not just for the person experiencing symptoms, but for families and loved ones as well. This complex mental health condition involves features of both psychosis (like hallucinations or delusions) and mood disorders (like depression or bipolar symptoms), which makes effective treatment uniquely important. At DeLand Treatment Solutions , we’re here to help individuals and fam

Felicia Parris
Dec 30, 20254 min read


Integrative Therapy: Types and Treatments for Holistic Healing
When seeking mental health care or support for emotional challenges, traditional talk therapy isn’t the only path to healing. Many individuals benefit from a holistic, personalized approach that combines multiple therapeutic modalities. That’s where Integrative Therapy comes into play, a flexible, client-centered form of care that meets you where you are and supports healing from multiple angles. At DeLand Treatment Solutions , integrative therapy is a core part of our trea

Felicia Parris
Dec 29, 20254 min read


How Long Does Treatment Take? A Supportive Guide to Timing and Recovery
When you’re considering treatment for substance use or mental health concerns , one of the most common questions is: “How long does treatment take?” It’s an important question, because understanding the timeline helps set realistic expectations, reduce anxiety, and plan for life beyond treatment. At DeLand Treatment Solutions , we believe that recovery is a deeply personal journey. While timelines can vary from person to person, there are general guidelines that can help yo

Felicia Parris
Dec 28, 20254 min read


How to Pull Yourself Out of Depression: A Compassionate, Action-Focused Guide
Depression can feel like a heavy weight pressing down on every part of your life, your motivation, your relationships, and even your sense of purpose. It’s more than sadness; it’s a complex emotional and physical experience that can make even simple tasks seem impossible. If you’re reading this, it might mean you’re struggling right now, and that’s okay. Recognizing that you want things to change is a powerful first step. At DeLand Treatment Solutions, we believe everyone des

Felicia Parris
Dec 26, 20254 min read


How Long Does It Take to Detox From Alcohol? A Supportive Guide to What to Expect
Deciding to stop drinking alcohol is a powerful and life-changing choice, but the detox process that follows can raise a lot of questions and concerns. One of the most common is: How long does it take to detox from alcohol? The answer isn’t one-size-fits-all, and understanding what influences the timeline can help you feel more prepared, confident, and safer during early recovery. Life-changing healing begins with clarity, and at DeLand Treatment Solutions , we’re here to gui

Felicia Parris
Dec 25, 20254 min read


OCD vs. Obsessive-Compulsive Personality Disorder: What’s the Difference?
When people hear “OCD,” they often think of someone who likes neatness or organization. But Obsessive-Compulsive Disorder (OCD) and Obsessive-Compulsive Personality Disorder (OCPD) are two distinct mental health conditions , each with its own symptoms, challenges, and treatment approaches. Understanding the difference matters, both for individuals who might be struggling and for loved ones who want to offer support. At DeLand Treatment Solutions , we believe information is

Felicia Parris
Dec 25, 20254 min read


How Does Drug Addiction Affect Mental Health? A Supportive, Informative Guide
Drug addiction doesn’t just affect a person’s physical health; it significantly impacts emotional and psychological well-being, too. When substance use becomes a pattern in someone’s life, it alters brain chemistry, disrupts mood regulation, and often leads to complex mental health challenges that can be hard to break without professional support. At DeLand Treatment Solutions , we understand that addiction and mental health are deeply connected. If you or a loved one is str

Felicia Parris
Dec 24, 20254 min read


DSM-5 Criteria for Substance Use Disorders: A Supportive Guide to Understanding Diagnosis
Substance use disorders (SUDs) impact millions of individuals and families across the United States, yet many people don’t fully understand how these conditions are identified. The DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition) provides clinicians with clear, research-based criteria to diagnose substance use disorders and guide treatment. At DeLand Treatment Solutions , we believe that understanding the DSM-5 criteria can empower individuals a

Felicia Parris
Dec 23, 20254 min read


Who Benefits Most From Equine Therapy? A Supportive Guide to Healing With Horses
Equine therapy is a unique, experiential form of psychotherapy that uses interactions with horses to promote emotional growth, healing, and personal insight. While traditional talk therapy works well for many people, equine-assisted therapy offers a different path, one that engages the heart, body, and mind in a deeply meaningful way. At DeLand Treatment Solutions , we recognize that healing isn’t one-size-fits-all. People benefit from different therapeutic approaches based

Felicia Parris
Dec 23, 20254 min read


DTS-Detox & Rehab Guide: Your First Step Toward Lasting Recovery
Deciding to seek help for substance use is a courageous step, and understanding the detox and rehab process can make that decision feel less overwhelming. Whether you’re exploring treatment options for yourself or a loved one, knowing what detox and rehab involve helps you feel more confident, informed, and prepared. At DeLand Treatment Solutions , we believe recovery starts with clarity, compassion, and the right level of care. This detox and rehab guide explains what to ex

Felicia Parris
Dec 19, 20254 min read


Most Common Substance Use Disorders: Signs, Causes, and Support Options
Substance use disorders (SUDs) affect millions of people worldwide, including individuals of all ages, backgrounds, and walks of life. Despite their prevalence, many people still struggle with recognizing the signs, understanding the causes, or knowing where to find help. If you or someone you care about is dealing with substance misuse , it’s important to know you’re not alone, and that effective, compassionate support is available. At DeLand Treatment Solutions , we help in

Felicia Parris
Dec 17, 20254 min read


What Is Substance Use Disorder? Understanding Causes, Symptoms, and Treatment Options
Substance Use Disorder (SUD) is a complex but treatable condition that affects millions of individuals and families every year. Often misunderstood as a lack of willpower or personal failure, SUD is actually a medical and behavioral health condition that changes how the brain functions over time. Understanding what substance use disorder is, and how recovery is possible, can be the first step toward healing. At DeLand Treatment Solutions , we believe that education, compassi

Felicia Parris
Dec 16, 20253 min read
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