Trauma may have a lasting impact on our lives. However, you do not have to suffer alone. Post-traumatic stress disorder (PTSD) is a common disease with effective therapies available to help you heal and move on.
Understanding PTSD
PTSD arises after a traumatic experience that exceeds your ability to deal. These experiences may include accidents, natural catastrophes, attacks, or witnessing violence. Symptoms of PTSD may include
Flashbacks
Nightmares
Avoidance of reminders of the trauma
Negative thoughts and feelings
Anxiety
Feeling on edge (hypervigilance)
Difficulty sleeping or concentrating
If you are experiencing these symptoms, it is crucial to get support from a trained mental health professional.
Effective Treatments for PTSD
There are two main evidence-based therapies for treating PTSD: psychotherapy (talk therapy) and medication.
Psychotherapy: Several types of therapy can be helpful for PTSD, including:
Cognitive processing therapy (CPT): This treatment helps you uncover and alter problematic trauma-related ideas and beliefs.
Prolonged exposure therapy (PE): In this treatment, trauma memories are gradually confronted in a safe and controlled environment.
Eye movement desensitization and reprocessing (EMDR): EMDR helps process traumatic memories by using eye movements and other procedures.
Medication: Medications cannot cure PTSD, but they can help control some of its symptoms, such as anxiety, despair, and insomnia. The most widely prescribed drugs for PTSD are selective serotonin reuptake inhibitors (SSRIs).
Finding the Right Treatment
Treatment for PTSD will vary depending on your specific needs and experiences. A mental health specialist can assist you in developing a treatment plan that is tailored to your symptoms.
If you're dealing with trauma or PTSD, don't hesitate to contact us at (386) 866-8689 or visit Deland Treatment Solutions in DeLand, Florida. We provide a variety of evidence-based therapy methods to assist you in healing from trauma and managing PTSD symptoms.
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